The Fundamentals of Movement
Dec
2
2:00 PM14:00

The Fundamentals of Movement

Whether you’re a regular yoga practitioner, an athlete, or just a human being, we could all improve our quality of life by better understanding how our bodies work and how they want to move. 

This workshop is an opportunity for us to go deeper than is possible in a normal yoga class. We’ll break down fundamental movements and ranges of motion of our main joints, so you can understand your individual strengths and limitations. We’ll discuss healthy alignment, and use some yoga postures to put this into practice. Lastly, we’ll look at some techniques to rapidly improve flexibility where needed.

If you have any chronic pain or old injuries, or simply want to improve your yoga practice, you’ll leave with more tools and awareness to help you on your journey. 

Saturday 8th December

2-4pm

Barwell business park

Leatherhead Rd, Chessington

£25

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May
20
2:00 PM14:00

Empower your Practice

Do you ever feel awkward or uncomfortable in a yoga pose, not quite understanding what you should be feeling? This workshop is for new or experienced yoga practitioners with questions about how to make yoga work best for you. We’ll explore what certain postures are ‘meant’ to do for you, while finding an approach of kindness towards your individual needs. 

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Apr
21
to May 5

Yoga for Sports 3-week course

This trilogy of 90-minute workshops will introduce participants to how yoga practice can be used to enhance sports, or indeed any physical activity. You'll learn strategies for joint mobilisation, core activation, balancing and mindful stretching - techniques that will help keep the body youthful and healthy, improve performance, and reduce risk of injury. A focus on using the breath and calming the mind as a means of training the nervous system will also help with concentration during sports, and that vital recovery.

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Mar
21
to May 5

Beginner Yoga Course

This pack of 3 x 90-minute workshops will serve as an introduction into what yoga is all about. Learn a brief history of yoga, an introduction to the system of physical, philosophical, and meditative practices, and an explanation of the prominent styles you may like to go on to explore. We'll go through the benefits of the core basic poses, giving you a more complete appreciation and inquisitive mindfulness towards your own unique practice.

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Understanding Ashtanga Vinyasa
Mar
4
11:00 AM11:00

Understanding Ashtanga Vinyasa

This workshop is for anyone who wants to deepen their understanding of Ashtanga Vinyasa, whether that's Ashtanga, Power Yoga, Vinyasa Flow or The Rocket. It will be suitable for any level of experience, as it can serve to introduce you to the system or to deepen your appreciation for these aspects of the practice that you may often visit but of which you want to better appreciate the benefits.

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Yoga for Sports Pre-hab
Feb
24
12:30 PM12:30

Yoga for Sports Pre-hab

‘Bullet-proof’ the body in this workshop aimed to reduce risk of injury during any sport or daily life activity. We’ll look at dynamic stretching, joint mobilisation and myofascial release - and why these techniques are so essential to maintain a healthy and vital body.

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Feb
4
2:00 PM14:00

Detoxing Yoga

The new year always brings promises of positive changes. Allow yourself some time to focus on you. We will set new intentions for the year ahead with some fresh energy. Following specific breathing techniques, Yoga postures and meditations, we will blow away the cobwebs and detox the mind and body for a brand new start ahead.

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Jan
12
7:30 PM19:30

Yin for Adrenaline Junkies

This workshop is aimed at quietening down the monkey mind and slowing down the yang addicts through passive but intense stretches, state-altering breath work and guided meditation. An essential complement to those who love to get their sweat pouring, but maybe think that quiet time is less productive!

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