This pack of 3 x 90-minute workshops will serve as an introduction into what yoga is all about. Learn a brief history of yoga, an introduction to the system of physical, philosophical, and meditative practices, and an explanation of the prominent styles you may like to go on to explore. We'll go through the benefits of the core basic poses, giving you a more complete appreciation and inquisitive mindfulness towards your own unique practice.
Suitable for absolute beginners, as well as recent beginners who have experienced some classes but want to know a bit more about the philosophy, posture alignment and mindfulness practices. Great especially for anyone who feels stiff and immobile, and is ready to start a new journey to health.